PERSONAL FULFILLMENT
AND MINDFULNESS ONLINE COURSE
Being happy is a decision and you have the power to choose it.
Are you stressed or overwhelmed? Do you feel like life is leading you astray?
We invite you to take control of your life.
To achieve peace and well-being, it is essential that you find a purpose that makes you happy, plan ahead, and develop emotional stability that supports your life.
Come and experience innovative personal transformation tools inspired by Mindfulness, NLP, and Emotional Intelligence, which will help you find the well-being you seek by balancing your work and personal life.
I want to register
NEXT
DATE
Starts on
October 26
100% ONLINE.
Montevideo, Uruguay.
Zoom Workplace
Monday from 07:00 to 9:00 p.m
BENEFITS
Managing anxiety and stress
Develop your emotional awareness
Finding a purpose that makes you happy
Create new positive habits
Learn to plan to achieve your goals.
Leaving behind limiting patterns
Mindfulness and Active Meditation Practices
Get the well-being you seek
METHODOLOGY: EXPERIENTIAL LEARNING
We use experiential learning, through dynamics and simulations, to put theoretical concepts into practice to internalize them and generate attitudinal changes that allow us to be more creative, obtaining learning that can be put into practice quickly and effectively.
Syllabus:
1. What is Personal Realization?
2. Introduction to the HSEI Emotional Intelligence Model
3. Emotional Awareness and Types of Thoughts
4. Mindfulness tools and breathing techniques for managing stress and anxiety.
5. Neuro-Linguistic Programming (NLP) to reinvent our thoughts.
6. Limiting vs. Empowering Beliefs Habit and mini-habit transformation.
7. Reinventing Personal Projects.
FACILITATORS
Creativity / Empathy / Support
COTE
Carlos, Lucía, and Cote are human development consultants and facilitators with extensive experience in multicultural team management, conflict management, and team behavior. Their experience includes organizational culture change plans, support for addressing uncertainty and grief in organizations, and more.
With their facilitation and intervention style, they bring team members together, generating in-depth reflections to achieve lasting attitudinal changes in people that will be reflected in team performance.
DETAILS
TIMETABLE
12 Hours
SESSION
6 sessions of 2 hours each. (October 26 to November 30)
Zoom Workplace
INCLUDES
Workbook for each participant
Certificate of Attendance
